Free
10,000 steps a day for a week
Can you walk 10k steps a day for a week? Walking 10,000 steps a day can provide a range of health benefits
INDIVIDUALS: 20 Points
SCHOOLS: 200 Points
Challenge dates
21/2/2025 - 21/4/2025
- Hosted by : Planet Earth Games
overview
Can you walk 10k steps a day for a week? Walking 10,000 steps a day can provide a range of health benefits including: better weight management, improved mood, reduced risk of chronic diseases like stroke, strengthened bones and muscles, regulated blood pressure, increased energy levels, better sleep quality, and improved joint health, making it a low-impact exercise accessible to most people.
Set yourself the challenge of making a difference to your own health. Submit evidence that proves 10k steps a day average (70k steps in a week). See the benefits it makes for you.
What's THE PROCESS?
- Register your interest in each challenge
- Take part
- Submit photo or video evidence of completing the challenge
- Once approved by our administrators, collect points and badges
- See how you measure up on the leaderboards
- Sleep
- Repeat
POINTS FOR INDIVIDUAL SUBMISSIONS:
How many points can I win for each challenge?
- 10 points for completing a virtual challenge and submitting evidence
- 10 points for attending an in-person challenge and submitting evidence
- 20 points for suggesting your own challenge and it being successfully accepted by Planet Earth Games
- 25 points for completing a challenge that coincides with an environmental occasion (e.g. Earth Day) as identified by Planet Earth Games
- 50 points for completing a challenge that lasts one week or more as identified by Planet Earth Games (e.g. Veganuary)
POINTS FOR PRIMARY AND SECONDARY SCHOOL GROUP SUBMISSIONS:
How many points can our school win for each challenge?
- 100 points for completing a virtual challenge and submitting evidence
- 100 points for attending an in-person challenge and submitting evidence
- 250 points for completing a challenge that coincides with an environmental occasion (e.g. Earth Day) as identified by Planet Earth Games
- 500 points for completing a challenge that lasts one week or more as identified by Planet Earth Games (e.g. Veganuary)
Earn badges:
There are 8 challenge themes each represented by a different badge:
Good Health and Wellbeing
Affordable and Clean Energy
Sustainable Cities and Communities
Responsible Consumption and Production
Climate Action
Life Below Water
Life on Land
Partnerships for the goals
When you complete 3 challenges within the same theme you earn the corresponding badge.
EARN PLANET CHAMPION STATUS BADGES:
Keep earning those points! For each milestone you reach, you will be awarded a Planet Champion Status badge.
Track your progress on your profile page.
250 points
500 points
750 points
1500 points
3000 points
